Cranberry Salad

Try this recipe for a colorful side dish on your Thanksgiving table - it's also delicious in turkey sandwiches:

	2 cups cranberries
	1 package lemon Jell-O
	1 cup water
	1 cup of sugar
	grated zest of 1 orange
	1/2 cup celery, finely chopped
	1 cored apple (with skin on), grated

Boil 1/2 cup of water and stir and dissolve Jell-O; add ? cup cold water and put in fridge for an hour (it should be starting to jell but not firm). Chop cranberries in blender and combine with all other ingredients in Jell-O - let set till firm in fridge; three to four hours.

Eating And

To eat or not to eat (before working out): that is the question. While some studies indicate that exercising on an empty stomach burns more fat, they also show that workouts tend to be much shorter. Nutritionist Sabrina Rogers advises eating a small meal at least an hour before exercise to avoid low blood sugar jitters and dizziness. Choose foods with lots of carbohydrates, such as a piece of fruit, toast or a bagel, a baked potato, or some yogurt. Unlike foods high in protein or fat, these digest more quickly and won't cause discomfort while you're exercising

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please consult a qualified professional.